In 100 g (Grams) of Cereals, whole wheat hot natural cereal, dry there is 342 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cereals, whole wheat hot natural cereal, dry.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fish oil, cod liver	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Fat, chicken	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal
Oil, whale, bowhead (Alaska Native)	900 kcal

Cereals, whole wheat hot natural cereal, dry

Cereals, whole wheat hot natural cereal, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, whole wheat hot natural cereal, dry are listed below.

Water	9.9 g	9.9%
Energy (calorie)	342 kcal
Energy (joule)	1431 kJ
Protein	11.2 g	11.2%
Total lipid (fat)	2 g	2%
Ash	1.6 g	1.6%
Carbohydrate, by difference	75.2 g	75.2%
Fiber, total dietary	9.5 g	9.5%
Sugars, total	0.42 g	0.42%
Calcium, Ca	40 mg	0.04%
Iron, Fe	3.39 mg
Magnesium, Mg	122 mg	0.12%
Phosphorus, P	379 mg	0.38%
Potassium, K	389 mg	0.39%
Sodium, Na	2 mg
Zinc, Zn	2.66 mg
Copper, Cu	0.458 mg
Manganese, Mn	3.2 mg
Selenium, Se	70.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cereals, whole wheat hot natural cereal, dry